Dive in! Have fun and get a terrific workout in one of the dozens of complimentary daily group fitness classes and walks. Led by experienced, enthusiastic, certified instructors, our menu of classes offers a wonderful breadth of choice, from yoga and stretching to vigorous cardiovascular workouts to innovative movement systems to walks along the beach. Many classes are offered both indoors and out. Check This Week at Canyon Ranch and the Spa Activity Board for times, locations, descriptions and recommendations. All classes are 45 minutes unless noted otherwise.

• For your safety, no admittance to class 10 minutes after the hour. Please arrive promptly.
• Pace yourself, and choose classes appropriate to your fitness level.
• As a courtesy, please avoid wearing perfume and cologne in the gyms.
• Our group cycling class bikes are Shimano- and Look-compatible.
• Please wear proper attire and footwear.

Our workout facilities are equipped with computerized stationary bicycles, treadmills, Technogym® weight machines, Technogym® cardio machines, free weights, stair machines, Expresso bikes, and more. Feel free to ask for help or information from the fitness specialists who supervise these facilities.

Much of the fitness equipment in our state-of-the-art fitness center uses a revolutionary smart technology – the Wellness Key System – that monitors your performance and logs your workout history on an individual microchip key. Each time you insert your key the equipment will “remember” you and prompt you to take up where you left off.

This tailor-made, progressive exercise program will help you feel energized, stronger and fit. Keys are available following personal training with any of our professional fitness team members. Contact a Program Advisor to book your session and get your key to wellness.

We are proud to introduce Aquavana® thermal suite, the most luxurious collection of European-style healing aquatic environments in North America. Extend your healing or rejuvenating experience and maximize the benefits of spa services by enjoying one or more of the Aquavana stations, recommended before or after your service – as appropriate.

While much of the pleasure and efficacy of aquathermal therapy lies in the comfortable temperature of the various pools and treatments, exposing the body to a contrast of hot and cold temperatures is at the heart of these therapeutic offerings. We have learned from holistic wellness researchers in Europe that the contrast of temperatures moves blood and lymph from one part of the body to another, causing irrigation and oxygenation of the tissues and, finally, the drainage of toxins from the body. For this reason, aquathermal circuits should always be followed with a cold shower or the use of the Igloo.

ATLANTIC SPA
An open-air rooftop HydroSpa with breathtaking views of the Atlantic Ocean. Enhanced with bubbling jets, contoured seats and small pressure-point river pebbles strategically positioned to relax the body.

CRYSTAL STEAM ROOM
Cleanse the body in a scented steam room, where the soothing powers of steam are enhanced by infusions of aromatic essential oils and refracted colored light. A large, clear quartz crystal provides a focus for meditation.

EXPERIENTIAL RAINS
Enjoy multi-sensory cooling after exposure to heat. Select from three storm shower experiences: Atlantic Storm, Caribbean Monsoon (with thunder and lightning effects) or Polar Mist.

FINNISH SAUNA
A classic Finnish sauna lined with fragrant, low- conductivity woods. Dry heat from a traditional stove with heated stones purifies the body as it relaxes mind and body. The sauna offers three levels of seating with headrests.

FOOT SPA
A place to relax completely while bathing the feet in cool or warm (never hot) water. The feet absorb and lose heat more quickly than any other part of the body, so after heating the body in, for example, the Finnish Sauna, then cooling it in the Igloo, you can equalize body temperature by bathing the feet in warm water; directly after a thermal cabin you can use cool water.

HERBAL LACONIUM
A warm ceramic room with heated semi-private seating niches and a starlit ceiling. The soft warmth of the gentle humidity is infused with fresh herbs warmed over a bed of heated rocks. This environment allows for a slow, gentle warming of the body to relax the muscles and improve the purification and detoxification process.

HYDROSPA
The HydroSpa incorporates a variety of massage fountains and body jets, providing gentle massage to the body at the optimal temperature for rebalancing and releasing tension.

IGLOO
Cool air and three Arctic Mist experiences – menthol, mint and eucalyptus – are enhanced by twinkling fiber optics and a pebbled floor. The cool, misty air cools the lungs, and consequently the blood, from within.

THERMAL-HEATED LOUNGES
Radiant-heated loungers designed to relax muscles between thermal experiences surround the HydroSpa.

Canyon Ranch Health experiences are opportunities to explore and address your complete state of being at unparalleled depth. You’ll work with a team of integrative health professionals who together will assess and address your history, lifestyle, current state of health, and your goals, preferences and desires. You’ll receive a level of attention, thoroughness and convenience that is simply unobtainable elsewhere. All Health Packages include a comprehensive summary and personalized take-home plan.

Note: Unless specified, consultations are 50 minutes.

COMPREHENSIVE HEALTH & PERFORMANCE  $5,300
Five-Night Health Package

The ultimate preventive offer, this extensive health assessment goes beyond traditional symptom-based treatment to detect underlying imbalances that can lead to loss of function, accelerated aging and disease. In addition to a comprehensive evaluation, we use state-of-the-art biochemical laboratory tests to assess physiologic function, nutrient status and biological imbalance that can affect longevity and optimal health.

Your Comprehensive Health and Performance experience includes:

• Pre-arrival interview
• 80-minute initial consultation with a physician 
• Cardiometabolic Stress Test 
• DEXA Body Composition 
• Hearing, vision and lung function test 
• Nutrition consultation
• Two consultations with a fitness professional
• 80-minute Comprehensive Chinese Medicine Consultation
• Healthy Lifestyle consultation
• Skin assessment via Skin Imaging System
• 25-minute follow-up with a nutritionist
• 25-minute follow-up with a fitness professional
• 80-minute summary visit and take-home planning with a physician
• 50-minute post-departure follow-up phone consultation with physician

Lab testing includes:

• Individualized optimal nutrition panel
• Biomarker Health Status

OPTIMAL MEN’S OR WOMEN’S HEALTH  $2,800
Four-Night Health Package

With so much information available about health, how do you make sense of what is pertinent to your health and what is not? Allow us to address your personal health concerns with our multi-dimensional approach. We’ll cover heart disease, bone health, hormonal status, sexuality, cancer risk, weight issues and mental function. Regardless of your age, this program is designed to address your unique concerns.

Your Optimal Health experience includes:

• Pre-arrival interview
• 80-minute physician consultation
• DEXA Body Composition
• Resting Metabolic Rate
• Cardiometabolic Stress Testing
• 50-minute skin assessment via Skin Imaging System
• Two consultations with a fitness professional
• Two consultations with a nutritionist
• Life management consultation
• 80-minute Comprehensive Chinese Medicine Consultation
• Shamanic Journey session
• 80-minute summary visit and take-home planning with a physician
• 25-minute post-departure follow-up phone consultation with a physician

Lab testing includes:

• Hormone Testing
• Adrenal Stress Testing
• Inflammatory profile

CANYON RANCH INTEGRATIVE TEAM EVALUATION  $6,500
Three-Night Health Package

As the signature Canyon Ranch Hotel & Spa Health package, this is our most integrative experience. We gather a panel of our experts appropriate for your health concerns – your panel may include our Medical Director, a Chinese medicine practitioner, nutritionist, Life Management therapist and exercise physiologist – and they listen to you tell your health history. We then develop an individualized health plan. Utilizing the best of conventional and alternative medicine, this is a profound experience that synthesizes the perspectives of several disciplines and is most beneficial for those with complex medical histories.

Your Canyon Ranch Integrative Team Evaluation includes:

• Pre-arrival interview
• Three hours with your panel of health experts
• DEXA Body Composition 
• 50-minute post-departure follow-up phone consultation with Medical Director

Lab Testing includes:

• Individualized optimal nutrition panel
• Adrenal Stress Testing
• Biomarker Health Status

Follow-up services based on recommendations during Canyon Ranch Integrative Team Evaluation are not included in package price. 

HEALTHY WEIGHT FOR LIFE  $2,500
Three-Night Health Package

An experienced team of Canyon Ranch specialists guides you through new approaches to diagnosis and treatment of weight problems. The latest clinical advances are available to help balance hormones and chemistry and evaluate behavior that governs eating patterns and weight loss or gain. This approach goes far beyond the frenzy of high-carb/low-carb, high-fat/low-fat and other confusing diets and unlocks the door to healthy weight, increased energy and optimal aging.

Your Healthy Weight for Life experience includes:

• Pre-arrival interview 
• 80-minute consultation with a physician
• Metabolic Exercise Assessment
• DEXA Body Composition
• Resting Metabolic Rate
• Two consultations with a nutritionist
• Two consultations with a Life Management therapist
• Assessment of posture, strength, flexibility and coordination
• Two sessions with a fitness professional
• 80-minute summary visit and take-home planning with a physician
• 50-minute post-departure follow-up phone consultation with a physician

Lab Testing includes:

• Blood glucose and insulin levels before and after glucose challenge
• Hormone Testing
• Inflammatory markers 
• Adrenal Stress Testing

WHAT YOUR BLOOD WORK CAN TELL US ABOUT YOU …
Like many things in medicine, lab testing is evolving quickly. Canyon Ranch physicians have expertise in sophisticated, cutting-edge blood tests that can provide an in-depth understanding of how your body is functioning well before the disease process begins.

Some examples:

• Tests that reveal your genetic profile and its impact on your health
• Tests that evaluate your ability to metabolize toxins in the environment
• Tests that tell us about your tendency toward inflammation
• Tests that reveal your adrenal and hormonal function.

Your Canyon Ranch physician will determine which tests are appropriate for you.

STRESS MANAGEMENT FOR HEALTHY LIVING  $1,750
Three-Night Health Package

Sometimes stress motivates and challenges, but all too often it overwhelms and depletes. You can proactively develop “resiliency” by creating your own stress-management plan. In your sessions you will integrate information on stress-reducing foods, nutrients, exercise, body tension and ways of thinking. You’ll come to understand and gain increased control over your body’s response to stress.

Your Stress Management For Healthy Living experience includes:

• Pre-arrival interview
• 80-minute physician consultation to evaluate stress hardiness and biochemical profile
• Two Life Management consultations
• Nutrition consultation
• Consultation with a fitness professional 
• Healing Energy or Shamanic Journey session
• 50-minute summary visit and take-home planning with a physician
• 25-minute post-departure follow-up phone consultation with a physician

Lab Testing includes:

• Adrenal Stress Testing
• Inflammatory markers 

OPTIMAL FITNESS  $1,750
Three-Night Health Package

The focus of this experience is to help you understand your current physical fitness and take you to the next level. Whether you’re a seasoned athlete or new to exercise, this health experience will add a new dimension to your athletic performance.

Your Optimal Fitness experience includes:

• Pre-arrival interview
• Cardiometabolic Stress Test 
• DEXA Body Composition
• Two consultations with an exercise physiologist, including CDM evaluation
• Nutrition consultation
• Life Management consultation
• Physical assessment and manual manipulation session
• 80-minute Muscle Melt for “Road Warriors” massage
• Kinesis® or Gyrotonic® personal training session

CREATING OPTIMAL HEALTH CONSULTATION  $500
Using an integrative medicine approach, your physician will address specific chronic health concerns such as arthritis, digestive problems, autoimmune disorders, allergies, menstrual issues, anxiety, depression, heart disease, chronic fatigue, fibromyalgia and chronic pain, weight gain or loss, or headaches. 80 minutes.

HEALTHY SKIN CONSULTATION  $350
Your skin protects you from the outside world and potentially dangerous ultraviolet rays; helps regulate your body temperature; produces vitamin D; contains innumerable nerve endings; is critical to the immune system; and excretes waste products through sweat. The health and appearance of the skin can be a reflection of the internal health of the body, and many internal disease processes are reflected in a variety of skin disorders. This service involves skin imaging with complexion analysis and tracking of treatment efficacy, physician examination of entire skin, analysis of lesions, and recommendations regarding products and services. 50 minutes.

PREVENTIVE HEALTH EVALUATION/ANNUAL EXAM  $1,400
Prevention is the underpinning of this evaluation. Using the latest comprehensive lab technology, we are able to reveal what diseases you may be at risk for and design wellness plans to reduce that risk. This consultation includes heart-rate variability, spirometry (lung function test), audiometry (hearing test), vision screening, physical exam, genomics testing and cardiac stress test. 80 minutes with a physician, 25 minutes with a nurse; 50-minute follow-up with a physician.

SECOND OPINION  $350
You’ve been to a conventional physician but find yourself without relief or wondering if there isn’t some other approach. We offer our expertise in evaluating your situation and augmenting treatment options. 50 minutes.

SLEEP ENHANCEMENT/INSOMNIA  $350
Left untreated, poor sleep can slowly erode mental and physical well-being, leading to serious consequences. Understanding your personal sleep patterns and engaging in natural ways to improve your sleep can have a profound effect on overall health, including issues like hypertension and weight management. 50 minutes.

CHIROPRACTIC  $110 / 175
A good chiropractic adjustment provides exercise and fluidity for the entire spine. Our doctors of chiropractic medicine can help with neck and back pain, extremity and joint disorders, and with sports-related injuries. They will educate you on proper movement and exercises to avoid repeated injury. Initial visit includes a history examination and treatment. 30 or 45 minutes.

COMPREHENSIVE CHINESE MEDICINE CONSULTATION  $265
The ancient tradition of Chinese medicine offers you a new lens through which to understand and proactively care for your health. This experience incorporates pulse and tongue diagnosis, dietary and lifestyle surveys, and individual acupuncture treatments, bodywork and Chinese herbal recommendations, as appropriate. 80 minutes.

MUSCULOSKELETAL CONSULTATION  $175
Do you have pain or a problem with the function and range of motion in a joint or muscle? Have you been injured? Questions about how exercise or sports may affect a medical condition? Our practitioner evaluates your condition using a history and targeted physical examination and directs you to the activities and services that will best restore your body to normal mechanics. 50 minutes.

ADRENAL STRESS TESTING  fee varies
One of the most pervasive and challenging symptoms we see today is fatigue. There is now evidence that fatiguing adrenal glands are often a part of the problem. The good news is this issue can be addressed through blood and salivary testing.

BIOMARKER HEALTH STATUS  $3,400
Biophysical250® is a robust blood assessment that provides the single most comprehensive health evaluation available today. If you are concerned about your health or wish to know more about your current state of well-being and what you can do to prevent disease, the Biophysical250 is for you. With one blood draw, over 250 biomarkers in your blood are checked that could be early indicators of numerous conditions and diseases, among them cardiovascular disease, cancer, metabolic disorders, autoimmune disease, infectious disease, hormonal imbalances and nutritional deficiencies.

This service includes:

• Nursing assessment
• 50-minute follow-up phone consultation with the physician to discuss results and develop treatment plans as necessary
• Comprehensive report and interpretative findings of your results

BONE-DENSITY EVALUATION & OSTEOPOROSIS PREVENTION  $350
Bone loss (osteopenia or osteoporosis) puts us at risk for spine and hip fractures, a common cause of pain and immobility. Your physician evaluates your bone mineral density using DEXA (Dual Energy X-Ray Absorptometry) technology, reviews the results and offers recommendations. For women, this can help in making decisions about natural hormone replacement therapy, supplements, medications, exercise programs and other preventive measures. 25 or 50 minutes.

CARDIAC STRESS TEST  $525
This test detects heart and blood-pressure problems and helps the physician evaluate the safety and efficiency of your exercise program. Consider taking it if you are starting an exercise program, need to find a personal target heart rate, have a family history of heart disease or are over 50. Performed by a preventive-medicine physician, the test includes a cardiac-risk history, a heart exam and physician’s recommendations. 50 minutes.

CARDIOMETABOLIC STRESS TEST  $680
Discover how many calories you burn as you exercise. Whether you’re training for a marathon or exercising for weight loss, this test can help you improve your metabolism and plan your workouts for maximum efficiency. A physician uses metabolic-rate measurement equipment to determine oxygen consumption and calories burned at various heart rates. Includes the Cardiac Stress Test. 50 minutes.

In the follow-up session, an exercise physiologist uses your metabolic results (including maximum heart rate, VO₂ max, anaerobic threshold and target heart-rate zone) to create an exercise prescription specifically designed for your needs. 50 minutes.

DEXA BODY COMPOSITION  $150
This state-of-the-art scan precisely measures lean body mass and fat distribution, which allows us to evaluate your fat-burning capacity (This test uses a low level of radiation). 25 minutes.

GENOMICS TESTING & EVALUATION  fee varies
Genomics testing is particularly helpful for people with a family history of significant disease (such as cancer, heart disease and diabetes), anyone wanting to be proactive in prevention of illness and for anyone with an especially challenging medical issue. Using DNA analysis, we will help you understand what diseases you may be predisposed to and effective ways to reduce that risk. 50 minutes with a physician; 50 minutes with a nutritionist.

Note: Cost of Genomics lab testing additional.

HEART-RATE VARIABILITY TESTING  $325
This sophisticated test is helpful for people concerned about the effects of stress, depression or anxiety, diabetes and for those with a family history of heart disease or stroke. Using a computerized recording of your heart rhythm, your heart-rate variability – an indicator of stress and heart attack risk – is assessed. A physician will discuss your results and recommend techniques to improve heart-rate variability in a follow-up consultation.
Two 25-minute sessions.

Note: Recommended as a standard annual test for those with diabetes.

HORMONE TESTING  fee varies
Your hormones are powerful messengers that affect virtually every system in your body - from your energy to your mental clarity, from your strength to your libido. Even minor adjustments can have a major impact on how you feel. Along with your history, we use saliva and blood testing to personalize your regimen.

OXIDATIVE STRESS TESTING  fee varies
Oxidation, which we know as rusting in the inanimate world, is a natural process caused by free radicals injuring cells. Urinary and blood markers can identify your levels of oxidation, which can be balanced by antioxidants in food and supplements.

SKIN IMAGING SYSTEM  $75
Let us help take the guesswork out of selecting and using skin-care products. Using advanced technology in skin imaging, we can peer below the surface of your skin to get a deeper understanding of your current skin health. Obtaining this objective data to evaluate your chromophores (blood and melanin), tiny veins and degree of skin damage allows us to coordinate a more personalized skin-care regimen. These images can be stored, and we can then track your response to treatment over time. 25 minutes.

While energy medicine is relatively new to Western culture, in Asia the study of energetic structures is thousands of years old. Energy medicine is based on the theory that, in addition to the physical body that we can see and touch, we have a simultaneous, superimposed energetic body that can be disrupted by everyday stressors. These energetic imbalances can cause physical disease and pain. Just as negative changes in the energy body can cause disease, positive changes can support resolution. The various modalities of energy medicine available at Canyon Ranch balance the energetic fields.

Optional Enhancement: Enhance your Healing Energy or Reiki session with brainwave entrainment by receiving your therapy while lying on our advanced, relaxation-inducing neuroauditory sound table.

ACUPUNCTURE  $175
Chinese medicine views the body as an energetic vessel and sees symptoms and disease as resulting from alterations in optimal energy flow. Acupuncture, using fine needles, is one of the pillars of Chinese medicine. Modern research has found it to be effective in addressing musculoskeletal pain, headaches, menstrual disorders, arthritis, bowel disturbances, fatigue, stress, respiratory issues, depression, symptoms of withdrawal, and more. It is well understood to be effective in preventing illness and promoting longevity. If you are new to this practice, you will find yourself intrigued; if you have received treatments before, you already know of its many benefits. Please wear light, loose-fitting clothing. 50 minutes.

ACUTONICS®  $175
This system of sound healing uses the power of vibration to bring body and mind into greater harmony. Tuning forks applied to acupuncture points, chakras and trigger points awaken and align the meridians and energy centers of your body, bringing them into balance. Please wear light, loose-fitting clothing. 50 minutes.

HEALING ENERGY SESSION  $150 / 225
This focused therapy clears the energy field; seeks to align body, mind and spirit; and can have a powerful impact on restoring personal balance. In this gentle, non-invasive approach the therapist accesses the natural restorative processes of the body through the chakras and the energy field. Following this treatment people typically describe feeling a sense of profound relaxation and serenity. Healing Energy is especially useful for stress reduction, anxiety, fatigue, life transitions, chronic immune related diseases, cancer care, and for promoting general well-being, spiritual growth and awareness. Please wear light, loose-fitting clothing.  50 or 80 minutes.

REIKI  $140 / 220
Reiki promotes healing through methods that are rooted in Eastern spiritual tradition. The therapist gently places his or her hands over the head, chest, abdomen and back, producing a calming and nurturing effect. Please wear light, loose-fitting clothing. 50 or 80 minutes.

Optional Enhancement: Enhance your Healing Energy or Reiki session with brainwave entrainment by receiving your therapy while lying on our advanced, relaxation-inducing neuroauditory sound table.

Food is more than calories and nutrients; it carries information that your cells need to communicate, perform their metabolic duties, detoxify and eliminate wastes. Understanding how you turn your food into the fuel that allows you to operate optimally makes wise (and delicious!) choices far easier. At Canyon Ranch Hotel & Spa in Miami Beach we are committed to helping you enjoy the experience of eating in a way that provides vitality while respecting your personal likes and dislikes and metabolic needs.

HEALING FOODS  $140
Research continues to reveal the direct impact food has on overall health. And we now know that certain vitamins, minerals and other nutrients can dramatically affect chronic conditions including:

• Arthritis
• Cancer
• Chronic fatigue & fibromyalgia
• Digestive disorders
• High cholesterol & heart disease
• Osteoporosis
• Type-2 diabetes/insulin resistance

Meet with a nutritionist to discuss how your eating habits can affect your specific health condition. 50 minutes.

LIFETIME NUTRITION  $140
Sit down with a nutritionist to address topics such as:

• Healthy weight
• Digestive wellness
• Eating for energy
• Eating for exercise
• Eating well at college
• Fastest meals imaginable
• Feeding a family
• Healthy eating
• Nutrition for the busy traveler
• Vegetarian & vegan diets
• Vitamins & supplements

50 minutes.

MAXIMIZE YOUR METABOLISM  $430
Is your metabolism helping you reach your fitness goals or thwarting them? Now you can find out. This service includes a computerized measurement of your resting metabolic rate (RMR) and an assessment of your results with an exercise physiologist to create a customized exercise program. This is followed by a consultation with a nutritionist in which you’ll work together to develop an individualized eating plan based on your metabolic profile. Two 50-minute sessions.

NUTRITION FOR WEIGHT LOSS  $210
This in-depth consultation gives you nutrition strategies for achieving and sustaining a healthy weight. We begin by assessing your weight history, current diet, eating patterns, lifestyle factors and health issues that influence your weight. You will then receive individualized recommendations and menu suggestions, including tips for hunger management and portion control. 80 minutes.

FOOD ALLERGY/SENSITIVITY TESTING  $280
Food allergies and sensitivities can cause many common problems ranging from poor digestion, gas and bloating to headaches, joint pain and lack of energy. This test evaluates your sensitivity to more than 100 common foods. A nutritionist assesses your symptoms, evaluates your lab results and creates an effective eating plan to manage your sensitivities. Two 50-minute sessions.

Note: Cost of food allergy/sensitivity lab testing additional.

The connection between thoughts and health is no longer hypothetical. Science has proven that the mind can heal the body and the body can heal the mind. Through a variety of techniques, we help you become aware of inner resources that can help you optimize your health and outlook on life.

HEALTHY LIFESTYLE  $175
A lifestyle consultation is an opportunity to examine the tapestry of your life or address a particular domain. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop a personal action plan. Frequently addressed areas include:

• Anger management
• Body image
• Caregiving
• Coping with illness
• Dream exploration
• Grief & loss
• Life transitions
• Managing habits
• Parenting
• Self-esteem
• Spirituality

50 minutes.

RITE OF PASSAGE  $175
Are you ready to move on? Do you want to create change? This powerful session will be customized to assist with a significant life change, choice, passage or transition. Through dialogue and personalized ceremony your Rite of Passage will help you celebrate, commemorate, release, unite or reconcile. Rites are adaptable to virtually any event, intention or milestone and can be celebrated by one or two people. 50 minutes.

SHAMANIC JOURNEY  $175
All over the world, and throughout the millennia, people have relied on shamans to address the spiritual aspect of healing. By addressing the meaning of our life events, we gain insight that can facilitate healing and higher states of consciousness, awareness and understanding. Your Shamanic Journey is guided using imagery, music, breath and vibrational tools to create a sacred space in which you can receive emotional, mental and spiritual gifts. 50 minutes.

SPIRITUAL EXPLORATION  $175
Spiritual Exploration focuses on the human quest for a spiritually meaningful life. Through dialogue, intuitive tools and guidance, this session will help you examine and explore your spiritual path and find new ways to integrate spirituality into your daily life and major decisions. No matter what your faith or level of spiritual experience or belief, this session can help you develop or deepen your personal spiritual practice. 50 minutes.

STRESS MANAGEMENT  $175
Improve your health and your life by learning to better handle your reactions to stress. This session helps you identify your patterns of uncontrolled responses while under duress and gives you the tools to cultivate healthier ones. 50 minutes.

Touch therapies feel wonderful and are perhaps the oldest known form of healing. In the last decades research has documented the profound effects of bodywork right down to the cellular level. You can explore therapies designed to assist in the correction of soft-tissue pain and postural alignment, or those that approach your wellbeing and comfort via a more spiritual path. It’s all good.

CANYON RANCH MASSAGE*  $140 / 220 / 300
Indulgent and uniquely relaxing, our signature massage stimulates circulation and soothes tight muscles. Our gifted therapists adapt their eclectic techniques to your particular needs and preferences, customizing your massage so you enjoy the bodywork that’s right for you. Tension dissolves, leaving only comfort and well-being behind. 50, 80 or 110 minutes.

CANYON STONE MASSAGE*  $240 / 330
The healing power of the earth is in your therapist’s hands as smooth, rounded basalt stones are gently heated then lubricated with oil and used to persuade even the tightest muscles to let go completely. The warm soothing weight and radiant heat of the stones, combined with therapeutic essential oil, penetrates muscle tissue inducing deep relaxation. 80 or 110 minutes.

AUTHENTIC AROMATHERAPY MASSAGE*  $150 / 240
Enjoy an all-natural, sense-seducing escape from the everyday world. Clinical research has shown that fragrant essential oils of biochemically active plants have effects on body and mind that are both subtle and profound. Experience the potent natural magic of pure botanical essences, combined with caring, therapeutic touch. 50 or 80 minutes.

DEEP-TISSUE THERMAL THERAPY  $250 / 350
Stimulate and invigorate muscles and release tension with this deep, focused massage. Designed to release tight, fatigued muscles and joints, this specialized service involves deep-tissue techniques to ease and open taut muscle tissue and disperse toxins. A therapeutic-grade mustard and Epsom salts bath follows this deep muscle work to speed muscle recovery and aid healing. 80 minutes for localized area; 110 minutes for full-body massage.

DEEP-TISSUE MASSAGE*  $160 / 250 / 350
This treatment is recommended for those who regularly receive massages and who enjoy intense bodywork. Specialized, focused techniques reach deep muscle layers and address points of attachment as well as the belly of the muscles. Because these techniques tend to be slow and coordinated with deep breathing, just two or three areas can be thoroughly addressed in a 50-minute massage. For a full-body massage, please allow 80 or 110 minutes.

HYDROMASSAGE  $150
Experience a classic revitalizing therapy that stimulates the lymphatic and circulatory systems using the natural physical effects of water on the body. This treatment is performed in our European-style hydrotherapy tub using powerful water pressure and appropriate therapeutic oils, herbal extracts and sea products for a variety of benefits. 50 minutes.
Choose from the following concerns and desired benefits:
Water retention
Stress and tension
Muscle aches and pains
Dry skin
Sensitive skin – eczema or psoriasis
Detoxifying
Energizing
Immunity-boosting

Note: Please wear a swimsuit.

MUSCLE MELT FOR “ROAD WARRIORS”*  $250 / 350
Unwind completely with a treatment developed by the people of Thailand to ease aches and pains of warriors returning from battle. Warm herbal pouches are firmly pressed into muscles to ease and melt aches and pains out of every inch of your body. Traditional Thai massage with lemongrass oil releases any lingering tension, resulting in a calmer state of mind and a body that’s ready to go out and conquer the world. (The pressure of this massage will be altered to suit your body’s needs.) 80 or 110 minutes.

PRENATAL MASSAGE  $140 / 220
This is our classic Canyon Ranch massage adapted to assure complete comfort and safety for both of you. A specially designed support system relieves you of the strain of gravity while your muscles are massaged with a refreshing blend of oils formulated especially for pregnant women. The therapist can adapt your massage for any stage of pregnancy. 50 or 80 minutes.

IN-SUITE OR IN-RESIDENCE MASSAGE  $220 / 325 / 450
Enjoy a massage in the comfort of your suite as we bring the Spa to you. 50, 80 or 110 minutes.

SPECIAL NEEDS
Ask a Program Advisor about massages to meet your needs.

HOW TO RECEIVE A TREATMENT
Take Time
Give yourself plenty of time before and after your treatment so you can enjoy our exclusive Aquavana® thermal suite, an array of European-inspired thermal (heat) and crypto (cold) experiences. Indulge your preference and mood with any one or a combination of the Atlantic Spa, HydroSpa, Thermal Heated Lounges, Finnish Sauna, Crystal Steam Room, Herbal Laconium, Igloo, Experiential Rains and Foot Spa (warm muscles benefit most from bodywork).

Shower
A warm shower just before your treatment is relaxing and washes off any salts, minerals or chemicals that could clog pores when mixed with massage oils. After your shower put on your robe and meet your therapist in the guest lounge.

(Un)Dress the Part
Unless the service description specifies that your treatment is received clothed, undress completely and wear just a robe to your treatment. You will be able to take your robe off and cover yourself in privacy. You will be draped with a sheet or towel throughout the service. For services that are received clothed, shorts and a T-shirt are ideal.

Talk With Your Therapist
Communication is the key to getting the treatment you want. Before your treatment begins, tell your therapist which areas you would like to focus on and any areas to be avoided. Please note that we use fragrance-free massage oil; lotion is available upon request. We highly recommend the addition of pure essential oils harvested from biochemically active plants – these have been shown to promote elimination of toxins, strengthen the immune system and support a healthy equilibrium. They ensure that the results of your treatment continue for many hours following your service.

“Deeper” Doesn’t Necessarily Mean “Better”
Our multi-talented massage staff is devoted to giving you a massage that will satisfy your needs. Every body is different. Please let your therapist know how you’re feeling.

Relax
Close your eyes and allow your mind and body to be quiet. Focus on how you feel. Breathe deeply and let tension slip away with each breath. This time is for you.

Add another dimension to your massage
When booking your service, please let your Program Advisor know if you would like to receive it while lying on our bliss-inducing, technologically advanced neuroacoustic sound table.

* Denotes services that can be received side-by-side as Couples Treatments.

When the body relaxes, it heals. The various traditions and modalities of in-depth bodywork offer unique potential for positive change through release of tension in muscles and connective tissues and improved circulation. Each of these therapies is a healing adventure for your body.

ABHYANGA*  $160 / 300
This specialized massage from India combines touch therapy with transdermal aromatherapy. Fragrant essential oils, chosen to balance your dosha (constitution), are applied with light pressure to marmas – according to ayurvedic thought, energy points on the skin where your subconscious mind communicates with your body. When stimulated, these doorways send messages to internal organs and vital functions of the body. Profoundly relaxing and balancing. 50 minutes.

Twice the bliss – Four-Handed Abhyanga (two therapists).
50 minutes.

ASHIATSU – DEEP BAREFOOT MASSAGE  $150 / 240
From the Japanese words “ashi,” meaning feet, and “shiatsu,” meaning deep pressure, this is the ultimate deep-massage therapy. In this profound compression massage the therapist holds on to overhead bars for balance and exerts varying pressure with his or her feet to provide deep relaxation. Ashiatsu can be an effective technique for the relief of persistent back and neck pain. 50 or 80 minutes.

NEUROMUSCULAR THERAPY*  $250
Neuromuscular therapy is excellent for the reduction of chronic complaints such as sciatica, headaches, shoulder pain and other painful conditions that aren’t responding to traditional therapy. NMT releases hyper-contraction and spasms in soft tissue, eliminating trigger points that cause pain and restoring postural alignment and flexibility. Each service includes measurement of the frame and assessment of postural patterns with specific manual therapy to problem areas. You will receive information to help you continue the process of positive change at home. 80 minutes.

SHIATSU*  $150 / 240
Experience a 2,000-year-old Japanese tradition – a whole-body tune-up that both relaxes and invigorates. Thumb pressure is applied to points along the meridians to tone, stimulate and balance the body’s energy.
50 or 80 minutes.

Note: Please wear loose pants or shorts and a T-shirt.

THAI MASSAGE*  $240 / 330
Thai massage, sometimes called “yoga massage,” originated in Buddhist monasteries as preventive health care for the monks. Using slow, gentle rocking movements, the therapist applies compression with thumbs, palms, elbows, knees and feet to stretch soft tissues and harmonize vital energies. This comforting, graceful therapy, which is given on a floor mat, leaves you relaxed, energized and more flexible. 80 or 110 minutes.

Note: Please wear loose pants or shorts and a T-shirt. Performed without the use of oil or lotion.

*Denotes services that can be received side-by-side as Couples Treatments.

Sound moves us and colors our experience in every moment of our lives; science has shown that specially designed recordings and sound equipment can gently and powerfully put the brain into a range of optimal states. Our neuroacoustic massage tables allow you to both hear and feel relaxation-inducing sound as you receive therapeutic bodywork. You deserve this experience.

MINDLINK COUPLES RELAXATION THERAPY*  $180 / 260 per guest
The ultimate in shared relaxation. Experience perfect harmony as you receive soothing massages side-by-side on our paired sound tables and your brainwaves resonate to the same profoundly relaxing soundscape. 50 or 80 minutes.

SOLE REFLEXOLOGY* $180
Find release for every last iota of tension as you enjoy a deeply relaxing and balancing foot massage while bathed in sound that coaxes the brain into a serene, buoyant state. What could be more lovelier? Find your bliss on your own or side-by-side with someone you really like. 50 minutes.

Note: This treatment is received clothed.

*Denotes services that can be received side-by-side as Couples Treatments.

Experience the healthy indulgence of a pampering, multi-treatment ceremony carefully orchestrated for your pleasure – and for the rejuvenation of your skin, body and spirit.

EUPHORIA™  $330
Music plays softly in the candlelit environment of our Spa Suite as you’re draped in warm bath sheets and your face is enveloped in towels dipped in sage oil. You’ll relax completely with an aromatherapy scalp massage and warm botanical body mask. After the mask is gently buffed you’re immersed in a soaking tub. This delicious treatment concludes with a light, soothing massage. 100 minutes.

DE-STRESS CHAKRA RITUAL  $330
In the East human life is holistically viewed as a dynamic combination of three essences – body, mind and energy. In order for life to be balanced, there must be a constant flow among the three. This gentle treatment allows you to experience equilibrium-inducing healing and vibrational therapies. A cleansing bath will prepare you to receive the benefits of healing massage combined with color and sound therapy designed to bring insight from the deepest levels of your being into your everyday life. 100 minutes.

JAPANESE BATHING RITUAL  $330
The primary aim of many Japanese treatments is to correct a deficiency or excess of chi (energy) in order to restore balance. In this Japanese-inspired bath ritual your body is washed and scrubbed clean before you enter a mineral-enriched soaking bath. After your soak select your choice of Ashiatsu, Shiatsu or Reiki to relieve stress and calm nerves. 100 minutes.

MIAMI REJUVENATING SPICE  $330
Spices and herbal extracts valued by local Latin cultures are used in this energizing, uplifting treatment. A café con leche exfoliating body scrub is followed with an aromatic bath. A spice-infused massage increases circulation and soothes aches and pains. 100 minutes.

NATIVE AMERICAN DREAMTIME  $330
This unique spa treatment recreates the cleansing and healing effects inspired by the Native American sweat lodge, combining them with bodywork for a profound experience that is precisely tailored to your needs. Your dreamtime journey begins in our scented, steam-filled modern steam bath as you receive a head massage followed by a head-to-toe rain shower. Finally, your thoroughly warmed, relaxed body is massaged again using hot towels, smooth stones and Native American oils. You’ve never been so relaxed. 100 minutes.

RASUL CEREMONY*  $140 per guest
Cleanse and purify your body in an exquisite, ornately tiled steam chamber designed entirely for your comfort and pleasure. Slather your skin or your partner’s with rare, purifying muds, and recline in a gently warmed tiled chair as intermittent herbal steam surrounds you. Indulge your senses with this unique experience alone or with someone special. 45 minutes.

ROYAL BODY CEREMONY*  $375
Inspired by a traditional purifying ceremony given to royalty in the palace of Java since the 17th century to smooth and nourish the skin. This ritual begins with a Javanese-inspired massage and an antioxidant exfoliation laced with turmeric, ground rice, sandalwood, hibiscus and ylang-ylang. Then you’ll relax in a scented, starlit steam room while your skin absorbs self-applied therapeutic muds. Unforgettable, whether you enjoy this on your own or with a friend or loved one. A refreshing herbal elixir will seal the memory. 125 minutes.

TRADITIONAL THAI DETOXIFYING RITUAL  $330
A celebration of Thai healing therapies based on the royal healing traditions of Thailand. It begins with an application of aromatic Thai herbal pouches, combined with warm-oil massage to increase energy flow, relax muscles, soothe soreness and increase flexibility. Following your massage specially selected therapeutic Thai herbs are added to a personal steam treatment in order to enhance their effects and to uplift and detoxify. You’ll finish with a refreshing Thai elixir. 100 minutes.

TURKISH HAMMAM BATH RITUAL  $165
As you lie on a traditional heated marble hammam table, this deep-cleansing ritual begins with a vigorous, soapy massage. Application of soap lather and scrubbing with a sisal brush creates an intense exfoliating and stimulating effect. A warm-water cleansing soak in mineral salts brings this cleansing and conditioning ritual to a relaxing end. 50 minutes.

YATRA – A JOURNEY THROUGH THE SENSES  $330
When you need to unwind every sense, relax every nerve ending and melt every muscle, then Yatra (journey) is what you’re longing for. Begin your sensory journey with a natural rice scrub as you lie on a heated marble table. Then clear your mind while soaking in a rose-scented, salt-infused bath while exploring a color-therapy journey. Finally, experience a gentle massage and relax even further as you recline on our therapeutic neuroauditory sound table, where specially selected music will vibrate through your body, melting away every vestige of tension. 100 minutes.

*Denotes services that can be received side-by-side as Couples Treatments.

Ayurveda (eye-yur-VAY-duh), derived from the Sanskrit words for “life” and “knowledge” is the traditional healing system of India – one of the world’s oldest. The holistic practices of ayurveda, which encompass diet, yoga and body treatments, are rooted in the idea that body, mind and spirit must be balanced if the individual is to achieve longevity and the highest degree of health. Your therapist will determine your dosha (mental and physical constitution) and recommend treatments and products to restore balance.

AYURVEDIC HERBAL PURIFICATION  $445
The ultimate in body and mind purification, this treatment facilitates the removal of toxins from the tissues. Following dry skin-brushing using a soft, natural-bristle brush, your skin is deeply cleansed using an herbal paste to draw out impurities while revitalizing skin. This is followed by a full-body Abhyanga massage using purifying oils and focusing on areas of the body requiring purification. You’ll conclude with your choice of personalized steam or herbal bath. 140 minutes.

AYURVEDIC HERBAL REJUVENATION*  $260 / 330
Get the glow of health. This relaxing, healing treatment begins with an application of a warm, exfoliating body mask, followed by a full-body massage with warm, herb-infused oils selected for your constitution. The powerful combination of herbs and oils cleanses, detoxifies and nourishes skin. This treatment also soothes the immune system and eases stress. 80 or 100 minutes (longer treatment includes Shirodhara).

KIZHI MEDICATED HERBAL POUCH TREATMENT  $260
Specially prepared kizhis – traditional medicated herbal pouches – are dipped in soothing warmed oil and used to massage the whole body in this profoundly comforting ayurvedic experience. This is followed by a specialized massage. This treatment is helpful in relieving stiffness in joints, inducing sound sleep and improving concentration and focus. A warm herbal bath soak completes this incredible treatment. 80 minutes.

Note: Not suggested for people with high blood pressure or heart conditions.

PIZHICHIL  $500
Pizhichil (an Indian term meaning “squeezing”) is a relaxing, soothing and rejuvenating ayurvedic treatment that’s particularly suitable for very dry skin. As you lie on a special heated marble table, two massage therapists squeeze pieces of linen dipped in medicinal oil all over the body and perform a soothing full-body massage. On completion of the massage you’ll soak in a warm bath prepared with ayurvedic herbal extracts to eliminate any remaining tension. 80 minutes.

SHIRODHARA*  $75 / 160
A classic ayurvedic herbal hair and scalp treatment designed to induce a meditative state. The therapist directs a warm, gentle stream of oil onto the forehead, restoring calm to the mind while soothing the senses. The oil nourishes the hair and scalp. 20 minutes (available as an enhancement to most body treatments and massages) or 50 minutes (includes scalp massage).

SVEDHANA HERBAL STEAM TREATMENT  $75
This exquisite ayurvedic treatment envelops the body in steam infused with healing herbs. The therapeutic steam penetrates and cleanses deeply while the head remains cool. Svedhana (sway-dah-nah) removes deep-seated toxins, warms muscles, helps relieve heaviness due to bloating, and improves the radiance and condition of the skin. 20 minutes.

*Denotes services that can be received side-by-side as Couples Treatments.

Body treatments are a thoroughly healthy pleasure – with the application of therapeutic plant extracts, muds, seaweeds, salts or oils, you’ll emerge from any of these indulgent treats relaxed and serene, with velvety, glowing skin.

BODY WRAPS  $165 / 300
Delight in the soothing, therapeutic effects of these memorable body treatments performed in one of our luxurious Spa Suites. Begin with a full-body exfoliation followed by the application of therapeutic products selected to meet your needs. Then relax in the cocooning warmth of our dry floatation experience while your skin soaks up the benefits of the natural seaweeds, oils and lotions. 50 or 100 minutes (longer treatment includes full-body massage).
Choose from:

• Contouring
• Firming
• Detoxifying
• Moisturizing
• Healing
• Firming
• Immune-Boosting
• Energizing
• Soothing

CONDITIONING BODY SCRUBS  $165 / 300
Treat your skin to a scrub that leaves it feeling soft and velvety smooth. Each scrub concludes with your choice of a treatment in our hydrotherapy or soaking tub. Choose from a variety of scrubs with natural ingredients to accommodate sensitive, normal or dry skin.
50 minutes or 100 minutes (longer treatment includes full-body massage).
Choose from:

• Crystal Body Scrub – triple-action antioxidant vitamins and microcrystals for deep exfoliation
• Coffee Scrub – super cleansing and stimulating for skin and body
• Tropical Paradise – enriched with the vitaminsand natural antioxidants of the tropics
• Mango Sugar Glo – moisturizes sensitive skin and leaves it radiant
• Ocean Salt Glow – the ocean’s remineralizing power reveals softer skin
• Walnut Scrub – enriched with firming herbal extracts and essential oils

DEAD SEA TREATMENT  $165 / 230
The Dead Sea has an unusually high concentration of mineral salts, and its waters have been renowned since ancient times for relieving joint and muscle aches and improving skin conditions such as eczema and psoriasis. After a full-body exfoliation, a layer of gently warmed black Dead Sea mud is applied to the skin. Your treatment concludes with an application of Dead Sea body lotion to leave skin smooth and glowing. 50 or 80 minutes (longer treatment includes a bath in Dead Sea mineral-infused water).

ENERGIZING TROPICAL RAINSHOWER  $165 / 330
An uplifting and mentally energizing treatment inspired by the tropical abundance of the Sunshine State. You recline on banana leaves as your therapist uses natural tropical products to exfoliate your skin before enveloping you in a warm, full-body papaya mask. Then, as gentle steam helps your skin soak up the active ingredients, you experience a blissful, mentally uplifting head massage. Finally, a Tropical Rainshower rinses you clean, leaving soft, hydrated skin and a mind that’s clear and refreshed. 50 or 100 minutes (longer treatment includes full-body massage).

HIP & THIGH SMOOTHING TREATMENT*  $165 / 300
This treatment smoothes skin, aids lymphatic drainage and eliminates toxins. Dry body brushing, which stimulates the lymphatic and circulatory systems, is followed by deep massage to the hip and thigh area and application of a toning and detoxifying mask. 50 or 100 minutes (longer treatment includes full-body massage).

SKIN-REJUVENATING BODY TREATMENT*  $165
This scientifically based body treatment slows signs of aging and enhances the appearance of skin. A powerful combination of vitamins A, C and E and alpha hydroxy acids triggers reversal of sun damage and strengthens skin by firming, exfoliating and hydrating. Expect visible results! 50 minutes.

SVEDHANA HERBAL STEAM TREATMENT  $75
This exquisite ayurvedic treatment envelops the body in steam infused with healing herbs. The therapeutic steam penetrates and cleanses deeply while your head remains cool. Svedhana (sway-dah-nah) removes deep-seated toxins, warms muscles, helps relieve heaviness due to bloating and improves the radiance and condition of the skin. 20 minutes.

THALASSOTHERAPY  $165 / 300
Thalassotherapy, from the Greek “thalassos” meaning "sea" uses seawater minerals, seaweeds and other sea products in many different types of relaxing and reviving treatments, including hydro baths, thermal showers and body wraps. Some treatments promote relaxation and fight stress, others combat the physical signs of aging, while still others reduce the appearance of cellulite and help regenerate and energize the body. 50 or 100 minutes (longer treatment includes full-body massage).
You will experience:
Full-body scrub
Heat Experience – choose from one of the following:

• Hydrotherapy Tub – underwater massage
• Thermal Steam – steam and therapeutic shower
• Hydrosoak – a soaking bath
• Floatation bed – dry floatation

Application of finishing product

THERAPEUTIC AROMASTEAM TREATMENT  $165
The value of steam baths has long been known as a therapeutic treatment by cultures around the world because of its ability to ease stress, relieve muscle tension and stiff joints, improve circulation and effectively cleanse the skin. In our thermal environment you’ll begin with a full-body exfoliation followed by an application of natural muds, seaweed or herbal pastes selected to optimize your skin’s condition and achieve your goals. Stay right where you are and enjoy an aromasteam bath, a head massage, a pulsating rainshower rinse and final application of moisturizer. 50 minutes.
Choose from:

• Contouring
• Detoxifying
• Energizing
• Muscle relief

*Denotes services that can be received side-by-side as Couples Treatments.

Share the Canyon Ranch experience with someone special with side-by-side massages, body wraps, body scrubs, body treatments and even facials. These sessions are perfect for couples, friends or family members who want treatments together as two therapists use side-by-side tables. Choose from any treatments marked with an asterisk * for a truly companionable treatment.

MINDLINK COUPLES RELAXATION THERAPY*  $180 / 260 per guest
The ultimate in shared relaxation. Experience perfect harmony as you receive luscious massages side-by-side on our paired sound tables and your brainwaves resonate to the same profoundly relaxing soundscape. 50 or 80 minutes.

ULTRA-MOISTURIZING TREATMENT FOR TWO*  $300 per guest
Indulge in an unforgettable couples treatment with two therapists. Begin with a light exfoliation with a wet loofah scrub followed by a relaxing body massage. You will then be left on your own in a private steam room to apply muds to each other’s bodies and recline on heated seats as aromatic steam gradually infuses the room. Once your bodies are comfortably heated and the muds have suitably penetrated the skin, a gentle rain will rinse your bodies. Celebrate your relaxation with a cooling elixir. 100 minutes.

*Denotes services that can be received side-by-side as Couples Treatments.

Both men and women benefit from relaxing, luxurious treatments that recondition the skin while leaving it looking and feeling its best. Your licensed aesthetician will assess your needs and create a skin-care plan designed to fit your lifestyle. We use therapeutic, results-oriented products to enhance your appearance, well-being and total beauty program.

HEALTHY SKIN CONSULTATION  $350
Your skin protects you from the outside world and potentially dangerous ultraviolet rays; helps regulate your body temperature; produces vitamin D; contains innumerable nerve endings; is critical to the immune system and excretes waste products through sweat. The health and appearance of the skin can be a reflection of the internal health of the body, and many internal disease processes are reflected in a variety of skin disorders. This service involves skin imaging with complexion analysis and tracking of treatment efficacy, physician examination of entire skin, analysis of lesions, and recommendations regarding products and services. 50 minutes.

SKIN IMAGING SYSTEM  $75
Let us help take the guesswork out of selecting and using skin-care products. Using advanced technology in skin imaging, we can peer below the surface of your skin to get a deeper understanding of your current skin health. Obtaining this objective data to evaluate your chromophores (blood and melanin), tiny veins and degree of skin damage allows us to coordinate a more personalized skin-care regimen. These images can be stored, and we can then track your response to treatment over time. 25 minutes.

YOUR TRANSFORMATION FACIAL  $150
Our exclusive signature facial features Canyon Ranch products with Pro-NAD®, a patented timed-release form of highly active niacin, which is deeply absorbed into skin and has been clinically proven to repair and resist skin damage and rebuild healthy cells. In addition, this transformation facial provides Ceraplex™, a blend of skin-identical ceramides that helps boost skin’s moisture retention and defend against signs of aging, and AntiOx3™,
an exclusive blend of antioxidants that uses potent-free radical fighters to produce great visible results. This is a restorative anti-age treatment for all skin types. 50 minutes.

CANYON RANCH YOUR TRANSFORMATION®
The transformational philosophy of Canyon Ranch – creating health and vitality through positive choice – is embodied in our Your Transformation product collection, a complete skin-care line that makes choice and change easier than ever before. With the revolutionary results and uncommon wisdom of this complete skin-care line, you can be an active participant in your own transformation daily.

CLINICAL AGE-MANAGEMENT*  $240
Your unique skin deserves a unique approach. The health of our skin is directly affected by factors such as genetics, lifestyle and the environment. This comprehensive, targeted approach will address existing sun damage to restore skin health. Harnessing the power of active ingredients, this facial can be done in a series or as a stand-alone service. By alternating active vitamin, treatment products, your aesthetician will create an effective skin-care routine for immediate results and long-term skin radiance. 80 minutes.

TOTAL ELEGANCE FACIAL  $175
Discover a special retreat with this indulgent facial, which rejuvenates, repairs, balances and unveils an instant glow for any skin type. Allow us to customize your treatment with the finest in essential oil and plant extract-based skin-care products. Whether you prefer to target lightening, brightening, repair, firming or age minimizing, this customizable service will provide amazing benefits. 50 minutes.

TOTAL ELEGANCE AGE-MINIMIZING FACIAL  $225
This indulgent facial delivers the ultimate anti-age treatment for the face. Your skin will receive targeted messages to restart the natural mechanisms and reflexes of young skin. Ingredients such as vitamins A, B5, E and F – combined with natural botanicals – will reactivate the synthesis of lipids and plump up the dermal layer. Your skin will appear rested, less stressed, luminous, firmer and more hydrated. The results are spectacular! 50 minutes.

BALANCING FACIAL VEIL*  $240
This facial authentically renders ancient ayurvedic (traditional Indian) beauty techniques that cleanse, detoxify and nourish the skin. The treatment includes stimulation of facial marma (pressure points), Abhyanga (massage) and ayurvedic herbal applications for glowing, radiant skin. A choice of scalp massage or Shirodhara will complete your transcendence to bliss. 80 minutes.

CONTOUR & LIFT FACIAL  $275
This comprehensive advanced treatment combines six premier skin-care technologies to soften lines, while deeply hydrating and firming the skin. Utilizing the best in skin care technologies, this advanced multi-faceted treatment combines micro-current lifting, light therapy, exfoliation, product penetration and deep wrinkle treatment. The visible results: Your face feels clean, lifted, toned, smooth and radiant. 80 minutes.

For long-term results, a course of 10 to 15 treatments one to two times per week, followed by a maintenance treatment every month, is advised. The number of treatments and time you will need initially for optimum effect depends on your age and the condition of your skin.

DEEP-CLEANSING FACIAL*  $150
Stress, hormonal imbalance, diet and environmental factors can cause skin to become congested and problematic. This facial is designed to clear congested pores and provide an in-depth cleansing with a thorough exfoliation and steam to open pores and allow extractions, if required. Relax while a specially blended mask is applied, leaving your skin feeling clean, smooth and radiant. 50 minutes.

GENTLEMEN’S FACIAL  $150 / 240
This complete facial treatment is especially tailored to a man’s skin and senses. Facial massage and products selected with a man’s preferences in mind provide relief from razor burn and skin irritations while replenishing necessary nutrients lost during the shaving process. 50 minutes; with Age-Minimizing option, 80 minutes.

MARINE FACIAL  $150 / 240
This signature marine therapy facial treatment uses the finest seawater and marine extracts sourced from oceans around the world. Whether your skin is oily, dry, demanding or sensitive, your therapist will customize your facial to your complexion’s needs. Each facial includes a thorough skin analysis followed by cleansing, exfoliation and extractions. Next, a beautiful seashell massage of the hands, face, neck and décolletage, combined with a customized treatment mask, will leave you in a deep state of serenity. 50 or 80 minutes.

SENSITIVE SKIN FACIAL  $160
This soothing and nourishing treatment minimizes redness and inflammation, leaving a healthy, hydrated glow. Designed for delicate skin with a tendency toward rosacea or irritation; products used are colorant- and fragrance-free. 50 minutes.

SKIN REFINISHING TREATMENT  $255
This remarkably effective peel, ideal for both men and women and for both dry and oily skin, sloughs off dead skin cells that clog pores and impede hydration. This treatment reduces the appearance of fine lines, combats dry skin, smoothes rough texture, lightens dark spots, and opens up and dries active acne. Please note: Avoid excessive heat and wear sun protection following this facial. 80 minutes.

VITAMIN INFUSION FACIAL  $160 / 255
This facial is appropriate for photo-damaged skin, pigmented skin, and for any complexion that needs brightening and refining. After thorough cleansing, a fresh vitamin peel will be applied to the skin, followed by a soothing mask and a final application of a potent vitamin C cream. Your skin will feel smoother, brighter and more hydrated. 50 or 80 minutes (longer treatment includes face, neck and shoulder massage).

CLEANSE & POLISH BACK TREATMENT  $150
Enjoy a deep cleaning for an often-neglected area – the back. Repair, balance and purify with this targeted treatment. Promotes healing and helps prevent future breakouts. 50 minutes.

Note: Additional skin resurfacing peel is optional for deeper cleaning.

*Denotes services that can be received side-by-side as Couples Treatments.

“What should I do?”
Our graduate-trained exercise physiologists are knowledgeable in the science of exercise and can assess your preferences, health history, goals and needs, and design a program just for you.

“Am I doing this right?”
Our professional fitness instructors can work through your program with coaching and demonstration so you can experience each movement and exercise to take home.

To get maximum benefit from an assessment by an exercise physiologist, we recommend that you book a follow-up session with a fitness instructor to practice your new exercise routine. You’ll get a great workout while practicing correct form and getting tips that will enhance your program over time.

COMPREHENSIVE EXERCISE ASSESSMENT  $330
Get the type of evaluation and advice that professional athletes enjoy.

Begin with an extensive assessment of your fitness. Tests include a body composition analysis, flexibility testing, upper- and lower-body strength assessment, and a submaximal treadmill test to estimate aerobic capacity and determine optimal target heart-rate training zone. 50 minutes.

An exercise physiologist reviews your test results with you. Together you’ll develop an exercise prescription for improving your fitness in areas important to you. If you are staying for a few days or live at Canyon Ranch, an optional enhancement is to have your exercise prescription built into the Wellness Key System. 50 minutes.

Note: We recommend that you book this service prior to arrival. This service is for apparently healthy people with no major risk factors for vascular or heart disease. Men over 45 and women over 55 need to speak with a Program Advisor about American College of Sports Medicine guidelines for taking this test. You may need to take a Cardiac Stress Test first with a physician. If you are an experienced exerciser or competitive athlete, you may want to explore ways to improve your peak performance by having a Metabolic Exercise Assessment.

COMPREHENSIVE FOLLOW-UP  $120
Want to see how you’re doing? Here’s an opportunity to reassess your fitness, monitor changes in response to your exercise program and update your exercise prescription. We conduct the same tests used in the Comprehensive Exercise Assessment and compare the results with your prior assessment. If you are staying for a few days or live at Canyon Ranch, an optional enhancement is to have your exercise prescription built into the Wellness Key System. 50 minutes.

Note: Recommended annually or semi-annually.

COORDINATION & BALANCE TESTING  $165
Coordination, balance, reaction time and proprioception (your sense of where you are in space) are critical but often-overlooked keys to physical performance, comfort and successful aging. Using state-of-the-art computer-monitored training equipment from CDM Sport, an exercise physiologist will assess these aspects of your physical functioning in fine detail and help you improve mind/body communication with a printed report of results and a customized training program for home or gym. Book optional follow-up training sessions on the equipment to progress even faster. 50 minutes.

MUSCLE FUNCTION ASSESSMENT  $165
Close the gap between exercise and true athleticism with evaluation and training on the computer-monitored strength-training equipment used by professional athletes. An exercise physiologist will use our sophisticated suite of machines from CDM Sport to objectively measure the performance of up to two muscle groups, comparing the strength and coordination of one side of your body to the other. In optional follow-up sessions, you can make real gains in little time thanks to the system’s remarkable effects on the neurological pathways between brain and muscle. Assessment and training on the equipment is also highly recommended for pre-op, post-op and post-injury rehabilitation and injury prevention. You’ll receive a full printed report on your results and a customized training program. 50 minutes.

TARGET HEART-RATE DETERMINATION  $165
Forget those charts in magazines – get an accurate, personalized determination of your target heart rate and be sure that you’re making the most efficient use of your workout time. An exercise physiologist takes you through a submaximal exercise test that determines your target heart-rate zone and, if you desire, target zones for interval training. The physiologist then provides you with an assessment, advice and specific recommendations for achieving your goals. 50 minutes.

METABOLIC EXERCISE ASSESSMENT  $330
What is your aerobic fitness level (VO2 max)? How many calories do you really burn when you work out? Find out, and learn to maximize your exercise potential. This service is recommended for people who want to change body composition, increase stamina and fitness or improve sports performance. An exercise physiologist administers a submaximal steady-state exercise test during your favorite workout. 50 minutes.

Note: This test cannot be performed in a pool.

After analyzing the data, your exercise physiologist advises you on techniques to maximize your workout and enhance your training program. Learn your VO2 maximum, anaerobic threshold, calories burned at any given heart rate, your target heart-rate zone and fat-versus-carbohydrate burn. 50 minutes.

R_x FOR EXERCISE  $120
Whether you’re looking to begin a regular exercise program or you’re already active and want to increase fitness, strength or endurance, our experts can help. An exercise physiologist designs a take-home program based on your goals, interests, time, physical limitations and facilities available. We’ll help you add fun and variety to your fitness regimen. Possible areas of focus include:

• Back strength
• Weight loss and body definition
• Lean body-mass gain and body definition
• Bone health
• Flexibility
• Posture

50 minutes.

PERSONAL TRAINING  $110
Specialized fitness services take your training beyond weight machines and offer a training solution that is out of the traditional fitness box. Our highly qualified and experienced staff of certified fitness instructors bring you a varied array of formats to reach the goals you are seeking. From functional strength training to athletic skill training to traditional weight and circuit training, our fitness team has the knowledge to safely and effectively assist you in reaching your goals in fitness. Work with any of our trainers to refine a particular skill or develop a program to take your wellness in a new direction or to the next level. 50 minutes.

SPECIALIZED PERSONAL TRAINING  $120 / 190
Whether you’re looking to improve your skills or to overcome the intimidation of the movement studio, private lessons in any of the activities on the group class schedule are available with our highly skilled staff. Our fitness instructors are specialists in their formats and are ready to help you reach your goals in the activities that most interest you. Our most popular private training sessions include: Boxing/Kickboxing, Indoor Cycling, Yoga, Tai Chi, Meditation, and Beach Boot Camp, but we can also customize an aerobic, weight training or flexibility program that helps you meet your fitness goal. 50 or 80 minutes.

Note: These services are for people with no major risk factors for vascular, metabolic or pulmonary disease. People currently experiencing these, who have a family history of coronary heart disease and are over the age of 45 (men) or 55 (women), may be directed to an exercise physiologist or physician for advanced assessment before participating in this service.

DANCE LESSON  $120
Learn and enhance your dance skills in Latin dance, ballet, jazz, modern, hip-hop, African, belly-dancing or creative movement. Your instructor leads you through technique, progressions and choreography. You’ll emerge a better dancer – and you’ll have a ball. 50 minutes.

Note: All Customized Performance Program services may be booked individually or with a partner.

Would you like to establish a mind/body practice or enhance your current practice? Explore any of the following as one-on-one sessions or with up to five friends in a private class. $120

MEDITATION – A mind/body trainer teaches and leads you through techniques to develop your ability to let go and be in the moment. In addition, you'll learn strategies for applying meditation to daily life. 50 minutes.
QI GONG – This gentle Chinese mind/body practice integrates physical movements, coordinated breathing, and meditation. Your trainer will teach you a series of movements that restore and balance chi. A great tool for daily life. 50 minutes.
TAI CHI – This form of Chinese mind/body exercise builds unity of mind, body and breath through slow, controlled martial arts movements. Tai chi serves to heighten chi – the life force or essence of your being. 50 minutes.
YOGA – A skilled yoga teacher corrects or enhances your poses; and provides tips on proper alignment, breathing and intention. 50 minutes.

KINESIS®  $120
Experience Kinesis, a movement system that allows you to go back to the origins of movement and rediscover harmony between mind and body in a serene, quiet and welcoming private studio. The revolutionary Kinesis equipment is constructed with unique cables, grips and weight stacks that allow movements to be easy, natural and unrestricted. This technology enables you to move three-dimensionally to perform more than 500 movements based on natural, free-flowing motions. Kinesis trains muscular strength and endurance; it also improves balance, stability and flexibility. (Can be booked as a private training session or as a group activity for up to four people). 50 minutes.

GYROTONIC EXPANSION SYSTEM®  $120
The Gyrotonic® method is a revolutionary system of exercise that unlocks the rejuvenating powers of the body. The Gyrotonic machine guides and supports the whole body through a series of spiraling and undulating movements designed to systematically open the joints, integrate the spine and strengthen the muscles. Using a set of universal organizing principles, complex full-body coordination becomes strong and natural. Gyrotonic exercises reawaken natural healthy movement patterns to rapidly improve posture, joint and muscle function, circulation, elimination of toxins and energy level. The Gyrotonic method can be used by people of all ages and levels of fitness to heal and prevent injuries, improve sport performance or in the spirit of joyfully exploring the vastness of human movement potential. 50 minutes.

PILATES  $120
This famous mental and physical conditioning system uses specially designed equipment to strengthen and stretch the whole physique. It reshapes and aligns; builds true core strength; increases flexibility; improves posture and coordination and promotes a healthy; focused mind. Everyone from athletes to individuals with chronic pain or limitations can benefit from expert instruction in Pilates (group Pilates mat classes are complimentary; check This Week at Canyon Ranch for times). 50 minutes.

Note: All Mind/body Connection services, except Gyrotonic Expansion System®, may be booked individually or with a partner.

OUTDOOR POOL
The adults-only heated Atlantic Pool located on the rooftop of the Wellness Spa building is suitable for lap swimming and outdoor group classes. Pool classes are listed in This Week at Canyon Ranch and on the Spa Activity Boards. Please note that there is no lifeguard on duty at our pools.

AQUA CONDITIONING WORKOUT  $120
Work with an aquatic instructor to start or continue water workouts. Learn exercises to improve your flexibility, cardiovascular endurance and strength. You’ll develop a water workout you can use at home. 50 minutes.

BURDENKO WATER EXERCISE  $120
Learn to move more efficiently, gracefully and safely. This innovative water exercise program for all fitness levels teaches the six essential qualities of fitness: balance, coordination, flexibility, endurance, speed and strength. No swimming skills are necessary as you use a floatation vest and water barbells. The rehabilitative aspect of the Burdenko method is ideal for those recovering from injuries or surgery; the conditioning and training aspect is perfect for those interested in improving quality of life and sports performance. 50 minutes.

SWIM LESSON  $120
Private lessons are valuable for beginner, intermediate or advanced swimmers. Learn basic swimming skills, correct your stroke for improved lap-swimming, learn better breath control and advanced strokes or set up a training program for competition. 50 minutes.

OPEN-WATER SWIM TRAINING  $120
The Atlantic Ocean is our easternmost saltwater pool, and training in this environment is for the adventure-spirited. Train like a pro as your skilled personal coach takes you to the water’s edge and beyond the monotony of swimming laps in a pool. Every swim is different, with changing tides, currents and marine life. Recommended only for intermediate and advanced swimmers. 50 minutes.

We offer a variety of exhilarating complimentary fitness and mind-body classes on the beach. Please see This Week at Canyon Ranch for details.

Challenge your body and spirit by climbing our two-story indoor rock wall. Go straight to the top or travel horizontally and make it part of a fun and challenging circuit training workout! Climbing is available individually, with a friend or in small groups. Complimentary Rock Wall Orientation Classes, as well as semi-private small group classes can be found in This Week at Canyon Ranch. Private and Duo sessions can be booked at your convenience with a Program Advisor. Shoes and helmets are provided and required. Please wear socks and fitness attire for this activity. You must be 18 or older to use the wall. 25-minute and 50-minute sessions.

Fees vary for these services, which can be arranged through the hotel Concierge.

GOLF  fee varies
Tee off at one of Miami Beach's world-class golf courses. Choose from training sessions, private golf clinics, corporate golf outings or tournaments, or simply practice your swing at the driving range.

TENNIS  fee varies
Test your physical strength and endurance with the intense rigors of a tennis workout. Canyon Ranch arranges tennis activities for groups or individuals on clay or hard-floor courts throughout the city.

KAYAKING  fee varies
Enjoy the beauty of Miami Beach and its waterways from a whole new perspective. Guided kayak tours, private or group tours, full-moon excursions and special events are available.

SURFING  fee varies
Experience the natural energy of the surf at a clean and beautiful beach. Learn about the mind/body aspects of this uniquely rewarding sport. Surf lesson programs for men and women of all ages and skill levels are available.

MANICURE RITUALS  $60
Enjoy a luxurious custom-blend manicure ritual that promotes healthy nails using products that make your nails strong, flexible and resilient – just as nature intended. 50 minutes.

Custom enhancements:

• Age-Defying Manicure $20 – Learn how to address the visible signs of aging on your hands and arms.
• Crystal $20 – Experience deep exfoliation and polish with triple-action antioxidant vitamins for a beautiful glow.
• French Polish $15 – A clean, fresh and classic look for nails. The ultimate in nail chic!
• Paraffin $20 – Warm paraffin hydrates dry skin. Great for soothing arthritis and softening cuticles.

PEDICURE RITUALS  $75
Enjoy a luxurious custom-blend pedicure ritual that promotes healthy nails and feet. This treatment deep- cleans, rejuvenates and exfoliates for healthier, softer skin using nail products that make your nails strong, flexible and resilient – just as nature intended. 50 minutes.

Custom enhancements:

• Aching-Feet Relief $15 – Features a therapeutic mustard soak to relieve swollen, aching feet.
• Age-Defying Pedicure $20 – Learn how to address the visible signs of aging on your lower legs.
• Crystal $20 – Experience deep exfoliation and polish with triple-action antioxidant vitamins for a beautiful glow.
• French Polish $15 – A clean, fresh and classic look for nails. The ultimate in nail chic for feet!
• Paraffin $20 – Warm paraffin hydrates and softens dry feet. Great for soothing arthritis and softening cuticles.

MAYAIMI TROPICAL FEET TREAT  $95
Your Miami-inspired treat for the feet using home-grown ingredients begins with a Key-lime sugar scrub, followed by a nourishing coconut-milk foot bath and ends with a relaxing massage with luxuriously rich and conditioning virgin coconut oil and honey (the name of the city comes from “mayaimi,” which means “very large lake“ and probably refers to Lake Okeechobee). 50 minutes.

CANYON STONE PEDICURE  $130
Prepare to experience the ultimate. Allow us to nurture your senses with warm basalt stones as your technician massages your feet and lower legs with essential oils. A pampering delight, this massage is followed by a nourishing mask that includes warm paraffin. 80 minutes.

CLASSIC GROOM & POLISH $30
A groom & polish for hands on the go. 25 minutes.

TOES ON THE GO $35
A groom & polish for feet in a hurry. 25 minutes.

GENTLEMEN’S MANICURE  $60
This treatment provides hydration and exfoliation using products that appeal to a gentleman’s senses. This service includes a file, soak, groom, massage and buff to enhance a man’s hands. 50 minutes.

GENTLEMEN’S PEDICURE  $75
A hydrating and exfoliating treatment using aroma-therapeutic products selected to appeal to male sensibilities. This service includes a file, soak, groom, massage and buff to revitalize the feet. 50 minutes.

Our design team of stylists offers a full spectrum of hair-care services. From styling to dimensional colors, find a cut and color to enhance your individual style. We welcome you to enjoy a complimentary personalized consultation.

Note: Optional Kérastase® color-conditioning treatments can be added to any color service for an additional fee.

Cut [25 min. $40 | 50 min. $75-120] – Share your ideas with an expert stylistfor the cut and style that will suit you best.
Style from $40 – Look your best with a style meant for you.
Color from $80 – Create a new shade or match your color with our expert design team for hair with
brilliant radiance.
Dimensional Color from $125 – Looking to enhance your color with highlights or lowlights? Allow us to customize the perfect dimension and depth of color that will bring vibrancy to your hair.
Designer Perms from $80 – Choose from designer permanent, relaxer or spiral perm.

CUSTOM BLEND HAIR & SCALP TREATMENT  $140
Restore natural balance to your hair and scalp. Treatments clean and soothe the scalp, while restoring moisture and vitality to the hair shaft for more manageable styling, ultimate shine and healthy, beautiful hair. A designer style completes this treatment. Choose from products designed for all types of hair. 80 minutes.

GENTLEMEN’S SCALP TREATMENT  $60
Rejuvenate, balance and purify your hair and scalp by conditioning with products selected for your needs. Enjoy incomparable results for healthy hair and scalp. 45 minutes.

HAIR STRAIGHTENING  fee varies
Our revolutionary hair straightening system, Yuko System Repair, was designed not only to straighten but to revitalize wavy or curly hair. This process allows your hair to stay straight while looking and feeling better.

STRAIGHTENING CONSULTATION  $45
Speak with one of our specialized stylists to determine which specialty hair treatment is right for you.

MAKEUP APPLICATION  $65
Look as great as Canyon Ranch makes you feel. Let our professional makeup artists create a new look for your special event or evening out. 25 minutes.

MAKEUP APPLICATION & CONSULTATION  $125
Become your own makeup artist. A professional makeup artist will show you what is right for your bone structure, complexion, skin type and lifestyle. 50 minutes.

SELF-TANNING TREATMENT  $165
Enjoy a healthy glow without the harmful effects of the sun. A full-body exfoliation followed by a self-tanning cream that hydrates your skin while creating a deep bronze tan. You’ll emerge radiant! (Treatment performed in Spa.) 50 minutes.

FOLLOW-UP SELF-TANNING TREATMENT  $75
Maintain and deepen the bronze glow from your Self-Tanning Treatment (Treatment performed in Spa.) 20 minutes.

ACUPUNCTURE  $175
Chinese medicine views the body as an energetic vessel and sees symptoms and disease as resulting from alterations in optimal energy flow. Acupuncture with fine needles is one of the pillars of Chinese medicine. Modern research has found it to be effective in addressing musculoskeletal pain, headaches, menstrual disorders, arthritis, bowel disturbances, fatigue, stress, respiratory issues, depression, symptoms of withdrawal, and more. It is well understood to be effective in preventing illness and promoting longevity. If you are new to this practice, you will find yourself intrigued; if you have received treatments before, you already know of its many benefits. Please wear light, loose-fitting clothing. 50 minutes.

ACUTONICS®  $175
This system of sound healing uses the power of vibration to bring body and mind into greater harmony. Tuning forks applied to acupuncture points, chakras and trigger points awaken and align the meridians and energy centers of your body, bringing them into balance. Please wear light, loose-fitting clothing. 50 minutes.

HEALING ENERGY SESSION  $150 / 240
This focused therapy clears the energy field, seeks to align body, mind and spirit and can have a powerful impact on restoring personal balance. In this gentle, noninvasive approach, the therapist accesses the natural restorative processes of the body through the chakras and the energy field through touch and holding. Following this treatment, people typically describe feeling a sense of profound relaxation and serenity. Healing Energy is especially useful for stress reduction, anxiety, fatigue, life transitions, chronic immune-related diseases, cancer care, and for promoting general well-being, spiritual growth and awareness. Please wear light, loose-fitting clothing. 50 or 80 minutes.

REIKI  $140 / 220
Reiki promotes healing through methods that are rooted in Eastern spiritual tradition. The therapist gently places his or her hands over the head, chest, abdomen and back, producing a calming and nurturing effect. Please wear light, loose-fitting clothing. 50 or 80 minutes.

HEALTHY LIFESTYLE  $175
A lifestyle consultation is an opportunity to examine the tapestry of your life or address a particular domain. Use this time to explore your thoughts and attitudes, gain a fresh perspective or develop a personal action plan. 50 minutes.
Frequently addressed areas include:

• Anger management
• Body image
• Coping with illness
• Dream exploration
• Grief & loss
• Life transitions
• Managing habits
• Self-esteem
• Spirituality

SPIRITUAL EXPLORATION  $175
Spiritual Exploration focuses on the human quest for a spiritually meaningful life. Through dialogue, intuitive tools and guidance, this session will help you examine and explore your spiritual path and find new ways to integrate spirituality into your daily life and major decisions. No matter what your faith or level of spiritual experience or belief, this session can help you develop or deepen your personal spiritual practice. 50 minutes.

STRESS MANAGEMENT  $175
Improve your health and your life by learning to better handle your reactions to stress. This session helps you identify your patterns of uncontrolled responses while under duress and gives you the tools to cultivate healthier ones. 50 minutes.

HEALING FOODS  $140
Research continues to reveal the direct impact food has on overall health. And we now know that certain vitamins, minerals and other nutrients can dramatically affect chronic conditions, including:

• Arthritis
• Cancer
• Chronic fatigue & fibromyalgia
• Digestive disorders
• High cholesterol & heart disease
• Osteoporosis
• Type-2 diabetes/insulin resistance

Meet with a nutritionist to discuss how your eating habits can affect your specific health concern.

50 minutes.

LIFETIME NUTRITION  $140
Sit down with a nutritionist to address topics such as:

• Healthy weight
• Digestive wellness
• Eating for energy
• Eating for exercise
• Portion control
• Eating well at college
• Fastest meals imaginable
• Healthy eating
• Nutrition for the busy traveler
• Vegetarian and vegan diets
• Vitamins & supplements

50 minutes.

MAXIMIZE YOUR METABOLISM  $430
Is your metabolism helping you reach your fitness goals or thwarting them? Now you can find out. This service includes a computerized measurement of your resting metabolic rate (RMR) and an assessment of your results with an exercise physiologist to create a customized exercise program. This is followed by a consultation with a nutritionist in which you’ll work together to develop an individualized eating plan based on your metabolic profile. Two 50-minute sessions.

NUTRITION FOR WEIGHT LOSS  $210
This in-depth consultation gives you nutrition strategies for achieving and sustaining a healthy weight. We begin by assessing your weight history, current diet, eating patterns, lifestyle factors and health issues that influence your weight. You will then receive individualized recommendations and menu suggestions, including tips for hunger management and portion control. 80 minutes.

FOOD ALLERGY/SENSITIVITY TESTING  $280
Food allergies and sensitivities can cause many common problems ranging from poor digestion, gas and bloating to headaches, joint pain and lack of energy. This test evaluates your sensitivity to more than 100 common foods. A nutritionist and a physician assess your symptoms, evaluate your lab results and create an effective eating plan to manage your sensitivities. 100 minutes.

Note: Cost of food allergy/sensitivity lab testing additional.

TEEN DE-STRESS MASSAGE  $150 / 240
Ease the stress and tension associated with being a teenager – whether it’s from too many sports, too much school or simply life. Your massage will be completely tailored to your needs, and your therapist may enhance your treatment with the complimentary addition of aromatherapy oil, hot stones or even herbal poultices. 50 or 80 minutes.

YOU & YOUR MOM MASSAGE OR FACIAL  fee varies
For teenagers who love to spend quality time with their moms. You will receive your facial or massage in the same treatment room at the same time. 50 or 80 minutes.

FRIENDS MASSAGE  $150 / 240
Receive the Teen De-Stress Massage at the same time and in the same room as your friend (teenage guests must be of the same gender). 50 or 80 minutes.

GUIDELINES FOR OUR YOUNG GUESTS
Parent or guardian must be present for specific teen services. Please ask your Program Advisor for details.

Light, comfortable clothing (shorts, tank tops, bathing suits, etc.) must be worn for all services.

TEEN FACIAL  $150
A facial treatment designed to treat any of the unpredictable skin conditions associated with being a teenager. Includes cleansing, exfoliation, extractions (if needed), relaxing facial massage and a mask. Upon your request, your facial can be performed along with instruction on how best to care for your ever-changing skin-care needs. 50 minutes.

TEEN SKIN-CARE CONSULTATION  $40
Have you always wanted to know how to care for your skin but haven’t been sure how to interpret all the advice you get? Spend 20 minutes with one of our skin-care specialists to understand how to determine your skin type, how to take care of your skin and what to look for when buying products. 20 minutes.

TEEN BACK SCRUB & RUB  $165
A deep-cleansing facial for your back to take care of rough skin, blemishes and even acne. Includes a relaxing back massage. 50 minutes.

RELAXATION – PRIVATE CLASSES  $110 - 150
Learn how to channel stress using take-home advice for any one of the following approaches:

• Qi gong
• Meditation
• Progressive relaxation
• Tai chi
• Yoga

50 minutes.

PRIVATE TRAINING  $110
Meet with a private trainer to develop a training program suitable for your body and your preferences. Learn how to exercise the right way. 50 minutes.

All Salon services are available to our teen guests The following are additional treatments that have been designed specifically for teens.

EXAM-HAND MANICURE  $60
Our teenage guests always complain about aching hands from too much schoolwork and frequent test-taking. Just for you: a classic manicure with the addition of a specialized hand massage to release the tension in the muscles you use to write and type. 50 minutes.

YOUR CHOICE PEDICURE  $75
A pedicure tailored to your needs and preferences. Your pedicurist will give you a selection of products from which to choose to create your very own pedicure. 50 minutes.

PEDICURE PARTY  $80 per guest
A fun and relaxing treat for you and your friends. This special party is designed for four people and includes refreshing smoothies. 50 minutes.

PERSONAL DIETARY NEEDS
If you need an ingredient list, please ask your server.

WHAT TO EXPECT
One look at our Canyon Ranch menus and you know you’re in for a new dining experience. You’ll find a calorie count and the carbohydrate, protein, fat and fiber content of each dish. For more details about dining at Canyon Ranch Hotel & Spa in Miami Beach and recipes you can try at home, visit canyonranch.com.

PROTEIN POWER
We strive to balance each of our meals, including our vegetarian options, with some protein-rich food. Our protein offerings include legumes, soy foods, fish, eggs, lower-fat dairy and the leanest cuts of poultry and meat.

QUALITY CARBS & FIBER
It’s quality that matters. Focus on choosing the healthiest carb-rich foods: vegetables, whole fruits, legumes and moderate portions of whole grains.

We continue to learn more about the health benefits of fiber, which is important in stabilizing blood sugar, lowering cholesterol levels and keeping the digestive system healthy. It also has a favorable influence on endocrine and immune function. We recommend 25 to 40 grams of fiber a day. Choose legumes, plenty of vegetables and fruits, whole grains, nuts and seeds.

SALT SENSE
Our foods are seasoned with an array of herbs and spices, with moderate use of salt.

OUR FAVORITE FATS
Healthy fats, particularly those containing omega-3 fatty acids, help protect against heart disease, reduce inflammation, improve immune function and positively affect hormone metabolism. We take special care to use fats and oils that are beneficial to health. Extra-virgin olive oil and expeller-pressed canola oil, rich in flavor and antioxidants, are our preferred choices. We also provide a daily source of omega-3 fatty acids (found mainly in fish and flax seeds). Avoiding trans-fats and minimizing saturated fat are other important factors in our fat philosophy.

SWEET CHOICE
We use only natural sweeteners and do not encourage the use of artificial sweeteners. Agave nectar is our preferred natural sweetener.

CANYON RANCH GRILL™
Adjacent to the hotel lobby and overlooking the tranquil beach, Canyon Ranch Grill is open every day for breakfast, lunch and dinner. Dine on the terrace for superb ocean views or eat inside in chic and sensual surroundings. Among the many experiential features are the exhibition kitchen, tapas area and private dining for up to 32 guests, all serving signature Canyon Ranch nutritious, gourmet cuisine.

CARILLON CAFÉ
Flowing into the beautiful Conservatory, the Carillon Café is an exquisite space, where you can relax, socialize and enjoy casual meals, delightful wines or tea tastings. Lobby level.

IN-SUITE DINING
Enjoy the best of Canyon Ranch’s signature delicious, nourishing cuisine in the comfort of your suite. Available early morning for breakfast and serving until late night, In-Suite Dining offers a luxurious personalized dining experience.

THE CABANA
Relax by the pool and allow The Cabana to serve you. Delicious healthy meals, juices and smoothies are served at this convenient poolside café, exclusively for Canyon Ranch guests and residents. South Tower Cabana Pool.

Canyon Ranch respects decisions about whether to drink in moderation, as well choice of wine, beer or spirits. These decisions should be made with as much knowledge as possible about the health risks and potential benefits, in light of each person’s genetic susceptibility, health history, habits and behavioral issues. Canyon Ranch advises that any personal concerns be discussed with a doctor.